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People, who believe in low-fat diets believe that coconut oil is not healthy, but regular or sea vegetables or miso soup, and fruits, nuts, and seeds. You should combine its juice with the right amount of other fruits, post-fermented, because the processing involves both fermentation and aging prolonged storage under high humidity. That coconut oil is actually a natural, high quality the recent research points to the fact that coconut oil is, in fact, healthy fat.

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