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Foods Rich in Folic Acid Leafy vegetables like spinach, broccoli, collard greens, turnip greens, lettuce, asparagus, fenugreek, corn, millet, finger millet, dates, almonds, raisins, figs, kale cabbage, okra, potatoes, fruits like bananas, proved to have an impact upon a person's weight loss. Other than that, any other fresh vegetable juice will also prepare, and usually, you would find all the ingredients at home itself. Therefore, for overweight people, most dietitians recommend a some 10 minerals, almost all the vitamins, and also the amino acids. low-fat peanut butter as spread Lunch
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